Talking things through with a kind, supportive therapist can be helpful for anyone. Whether you’re dealing with something happening right now, working through a past experience, or just feeling overwhelmed by a lot of things at once, we can figure it out together.

I draw from several therapeutic techniques including EMDR, CBT, experiential therapy, and internal family systems. With a nursing background, I also take a holistic approach—considering diet, health habits, and spirituality when appropriate. I’m passionate about helping frontline workers facing vicarious trauma and compassion fatigue.

We’ll focus on what brought you to therapy and work toward your goals, at your pace. While many people face similar challenges, your path is your own—and together, we’ll find what works best for you.

I have experience supporting individuals facing addiction, approaching it from both a medical and mental health perspective. I also have a deep passion for working with frontline and healthcare workers who are struggling with vicarious trauma, secondary trauma, or compassion fatigue.